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In this course, you will learn:
- Assess the significance of the Ayurvedic lifestyle in maintaining a healthy body and mind.
- Recognize how fundamental tastes affect the body.
- Summarize how Ayurveda treats certain common diseases.
- Explain how a good daily habit known as 'Dinacharya' affects your body and mind.
- List the benefits of anointing your body with warm medicinal oils.
- Determine the best technique to practice daily meditation for optimum benefit.
- Outline the many steps in daily Ayurvedic warm-up activities and yoga.
- Classify the different herbs used in Ayurveda.
- Compare the benefits of various essential oils used in Ayurveda.
